The Best Socks For Long Walking Days

Most people blame their shoes when their feet hurt, but the socks are doing half the work. The wrong pair turns a good shoe into a blister factory.

Socks manage moisture and friction, the two things that cause blisters. Wool and synthetic blends wick sweat away, while cotton holds it against your skin.

• Choose wool or synthetic blends over cotton for long days.
• Pick a fitted sock that does not bunch or slide.
• Look for light cushioning under the heel and ball.
• Bring two pairs per day and swap when one gets damp.

I stopped buying cheap cotton socks for travel and my feet thanked me. A good sock is a fraction of the cost of a shoe and prevents most of the pain.